You can use a tall glass if you don't have a "parfait" glass. Beginning with the yogurt, layer 3-4 tbsp at bottom of glass, 3tbsp granola, 2 tbsp blueberries, YOGURT, granola, 5-6 slices of strawberries; repeat until the glass is full and then top with roasted pecans.
Serve your parfait with a whole wheat bagel, english muffin, or multi-grain
bread, toasted, & topped with 100% fruit spread
Great Additions:
*2-3 tsp Wheat Germ
Honey drizzled over layers
Flax Seeds
Flax Seed Meal (toss with granola)
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