There are 13 foods, that after extensive research, have been found to promote overall good health. The 13 have been deemed THE SUPER FOODS, which are richer in vitamins and minerals, possess less calories, and a maxium amount of disease fighting antioxidants.
The FAB 13 is a team of veggies, fruits, & dairy.
BEANS,BERRIES,& BROCCOLI
GREEN TEA, ORANGES, & NUTS
SALMON, SPINACH, & SOY
TOMATOES, TURKEY, WHOLE GRAINS, & SOY
BEANS ~ full of fiber,are approximately 8 grams of
fiber per 1/2 cup, that is 1/3 of your daily requirement. Beans are also rich in nutrients, 1/2 cup of cooked beans is your daily requirement of FOLIC ACID, which is a B vitamin that helps your heart and assists in preventing cancer & birth defects. Benas are rich in Iron, this helps with preventing anemia, and has magnesium which is important for your heart & bones.
~ high in protein; soybeans are complete proteins. There is a multitude of varieties that have all the amino acids requried to make protein, except methionine. Include bread with your meal on this day, that
will replace the missing amino acid.
Preparing dry beans yourself allows you to control the sodium, canned beans are too high in sodium, this only makes you loose any nutrional value you may have obtained.
About Me
- The Cookin_Diva
- Detroit, MI, United States
- Shennel started her hospitality career as a Mess Management Specialist (cook) in the U.S. Navy, in "A" School she was taught the essentials of cooking. After the NAVY she began working as a cook for a National casual dining restaurant, after 3 months she quickly jumped ship to the front of the house as a server, bartender. Ten years later she became a corporate front of the house trainer. In 2011 her passion grew into a desire to create "Coutour Cuisine." Fine dining" recipes prepared in your home for intimate dinners, milestone events and social affairs. The Cookin Diva is available for freelance and contractual jobs. It's her desire to provide the optimal in hospitality and quality cuisine. Call Shennel The Cookin Diva today and let her design a Coutour Cuisine menu for your event! She is now booking for 2011 events and social affairs. Call (248) 943-4434
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