THE FAB 13 ~ #2 BERRIES

Several years ago in my quest to eat healthier, I came across a book with "13 SUPER FOODS", in the title. That alone peeked my interest, the book discussed each "super food" in detail and then gave 20+ recipes incorporating the super foods. It literally changed the way I ate, the way I looked at food in the grocery store, dining out, and ESPECIALLY when I prepared meals at home.
Slowly but surely I began to incorporate, what I like to call, THE FAB 13in my daily diet. Eggs, canned salmon, fresh berries, yogurt, these are foods that I'm familiar with, I've eaten all my life, and that I had on hand in my fridge and pantry anyway. For some of us it may not be that easy, so take it one step at at time.

~BERRIES~
Blueberries is the Star of the team, laden with antioxidants,
especially anthocyanins. Researchers have found that anthocyanins
improve vision and brain function. Putting blueberries in your
diet can assist in improving motor skills, memory, and in some
reduce inflammation associated with chronic diseases such as
Alzheimer's, Parkinsons, diabetes, and heart disease.