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Detroit, MI, United States
Shennel started her hospitality career as a Mess Management Specialist (cook) in the U.S. Navy, in "A" School she was taught the essentials of cooking. After the NAVY she began working as a cook for a National casual dining restaurant, after 3 months she quickly jumped ship to the front of the house as a server, bartender. Ten years later she became a corporate front of the house trainer. In 2011 her passion grew into a desire to create "Coutour Cuisine." Fine dining" recipes prepared in your home for intimate dinners, milestone events and social affairs. The Cookin Diva is available for freelance and contractual jobs. It's her desire to provide the optimal in hospitality and quality cuisine. Call Shennel The Cookin Diva today and let her design a Coutour Cuisine menu for your event! She is now booking for 2011 events and social affairs. Call (248) 943-4434

Sunday, April 17, 2011

THE FAB 13 ~ #6 ORANGES

Oranges are number six on my list of the 13 most Fabulous Super Foods. As we have learned over the last decade, Americans & the world alike are more health concious than ever before. The Super Foods, as they have been deemed, are rich in antioxidants, full of protein and enzymes, and through extensive research have been linked to the assist with the fight against many Cancers.
They are rich in vitamin C, which is a very potent antioxidant, it helps maintains the health of cells, oranges also contain folic acid, potassium and selenium. Consumption of oranges cut


s the risk of several cancers by up to 50%; stomach, mouth, esophagus and larynx. This childhood favorite fruit also helps to prevent inflammation that sets us up for heart disease, rheumatoid arthritis, osteoarthritis and asthma.
Oranges are available in your local grocer and farmer's market yar round, there is absolutely no excuse for adding this to your families meal plan.
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