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Detroit, MI, United States
Shennel started her hospitality career as a Mess Management Specialist (cook) in the U.S. Navy, in "A" School she was taught the essentials of cooking. After the NAVY she began working as a cook for a National casual dining restaurant, after 3 months she quickly jumped ship to the front of the house as a server, bartender. Ten years later she became a corporate front of the house trainer. In 2011 her passion grew into a desire to create "Coutour Cuisine." Fine dining" recipes prepared in your home for intimate dinners, milestone events and social affairs. The Cookin Diva is available for freelance and contractual jobs. It's her desire to provide the optimal in hospitality and quality cuisine. Call Shennel The Cookin Diva today and let her design a Coutour Cuisine menu for your event! She is now booking for 2011 events and social affairs. Call (248) 943-4434

Tuesday, April 19, 2011

SNACK TIME w/THE FAB 13

I was starving the other day, but had just finished lunch about an hour before that, so I put together this snack for my friend & I while we played dominoes. Each ingredient in the snack is from the list of 13 Super Foods I started blogging about last week. Not only is this nutrious, EXTREMELY nutrioius, its as economical as they come.
I have included the ingredients along with the price and the grocer I purchased it from. I put this snack together from everything that was already in my fridge and pantry from the week's grocery store run. Over the last several years I have shopped with the Super Foods in mind, healthier choices over the other food voices in my head. I choose greek yogurt over regular, fresh fruit not canned, wild caught salmon and not farm raised, green tea instead of coffee. One step at a time and you can transform your heating habits, your family's, and the food items that are in your kitchen.



I know you will enjoy this, your family will enjoy it and in this day and age the most important thing is that its affordable. Take a break at mid morning, afternoon, or evening, at your desk or sitting in front of the TV, O yea, or playing dominoes with friends.
6Stawberries {SF}, 5.3oz Greek Yogurt honey flavored {SF}, 2tbsp Almonds {SF} & economical quart of strawberries $1.25 (aldi), yogurt (3/$2 w/coupon for $1off (kroger), & 1lb almonds $1.79 (aldi)

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