The Cookin Diva: THE FAB 13 ~ GREEN TEA ~ #4

The Cookin Diva: THE FAB 13 ~ GREEN TEA: "Green Tea is yet another easily prepared, inexspensive route to redirecting your eating habits. Perhaps a nice cup of Green Tea with..."

THE FAB 13 ~ GREEN TEA

Green Tea is yet another easily prepared, inexspensive route to redirecting your eating habits. Perhaps a nice cup of Green Tea with your lunch or for dessert with a bowl of fresh berries.
Green and black teas both come from the same plant, Camellia sinensis. Black tea is made when the leaves are allowed to ferment. Green tea leaves are steamed or heated immediately after picking to prevent fermentation, and they contain more of the polyphenols than black tea.
Green tea is rich in antioxidants that may provide health benefits and is calorie free (unless you add lots of milk and sugar), so it frequently makes the cancer-preventing superfoods lists. Green tea contains antioxidants named catechins that may slow down the growth of cancer cells. Studies have shown catechins stop free radical damage to cells and reduce the amount and sizes of tumors.

THE FAB 13 ~ #3 BROCCOLI

Broccoli is that green tree that we stayed away from as a child unless Mommy smothered cheese all over it. Now research has shown that not only is it good for you, its SUPER good for you. The newest research reveals that broccoli is especially good for the stomach, in addition to its Cancer fighting properties.

Broccoli encourages the digestive system and can actually aid in weight loss. It is also an excellent source of fiber as well. Begin to incorporate fresh broccoli into your diet, chopped in your salad, steamed & seasoned as a side, or a delicious creamy soup.

COOKIN DIVA togo Menu - Debut May 6, 2011

THE COOKIN DIVA
TOGO

WINGS
5 WHOLE WINGS, SEASONED & FRIED CRISP
YOUR CHOICE:
PLAIN, BBQ, OR BUFFALO
W/CAESAR SLAW
$6.5

BBQ SHRIMP
MEDIUM SHRIMP SAUTEED IN GARLIC BUTTER
FINISHED WITH A SPICY, TANGY, BBQ SAUCE
W/CAESAR SLAW
$8

GRILLED & CHOPPED
SEASONED GRILLED CHICKEN, SALAD GREENS, TOMATOES, RED ONIONS
CUCUMBERS, CARROTS, EGGS, CRUMBLED BLUE CHEESE
$8

THE CARRIBEAN
GRILLED JERK CHICKEN, SALAD GREENS, CRISP CORN
BLACK BEANS, SHREDDED PEPPER JACK CHEESE, & RANCH
$8

GOB {GOOD OLE’ BURGER}
8 OZ, HAND PATTIED, SEASONED GROUND BEEF, & GRILLED
TOPPED W/CHEESE, ONION, LETTUCE, & TOMATO
W/HAND CUT FRIES
$8

CHICKEN CIABATTA
JUICY GRILLED CHICKEN BREAST, ON A TOASTED CIABATTA ROLL
MAYO, CHEESE, LETTUCE, & TOMATO
W/HAND CUT FRIES
$8

STEAK SAND
THINLY SLICED FLAVORFUL BEEF, SAUTEED WITH
ONIONS, BELL PEPPERS, & MUSHROOMS
ON A WARMED HOAGIE ROLL
W/HAND CUT FRIES
$9

TILAPIA
3PCS OF CRISPY PAN FRIED TILAPIA OVER
SCRATCH MADE CREAMED CORN & GARLIC GREEN BEANS
$9

CHICK D ‘JOUR
SAVORY SUCCULENT CHICKEN BREAST, COATED W/UNIQUE BREAD CRUMB MIXTURE
ACCOMPANIED WITH SCRATCH MADE CREAMED CORN & GARLIC GREEN BEANS
$9

THE FAB 13 ~ #2 BERRIES

Several years ago in my quest to eat healthier, I came across a book with "13 SUPER FOODS", in the title. That alone peeked my interest, the book discussed each "super food" in detail and then gave 20+ recipes incorporating the super foods. It literally changed the way I ate, the way I looked at food in the grocery store, dining out, and ESPECIALLY when I prepared meals at home.
Slowly but surely I began to incorporate, what I like to call, THE FAB 13in my daily diet. Eggs, canned salmon, fresh berries, yogurt, these are foods that I'm familiar with, I've eaten all my life, and that I had on hand in my fridge and pantry anyway. For some of us it may not be that easy, so take it one step at at time.

~BERRIES~
Blueberries is the Star of the team, laden with antioxidants,
especially anthocyanins. Researchers have found that anthocyanins
improve vision and brain function. Putting blueberries in your
diet can assist in improving motor skills, memory, and in some
reduce inflammation associated with chronic diseases such as
Alzheimer's, Parkinsons, diabetes, and heart disease.

13 SUPER FOODS

There are 13 foods, that after extensive research, have been found to promote overall good health. The 13 have been deemed THE SUPER FOODS, which are richer in vitamins and minerals, possess less calories, and a maxium amount of disease fighting antioxidants.

The FAB 13 is a team of veggies, fruits, & dairy.
BEANS,BERRIES,& BROCCOLI
GREEN TEA, ORANGES, & NUTS
SALMON, SPINACH, & SOY
TOMATOES, TURKEY, WHOLE GRAINS, & SOY


BEANS ~ full of fiber,are approximately 8 grams of
fiber per 1/2 cup, that is 1/3 of your daily requirement. Beans are also rich in nutrients, 1/2 cup of cooked beans is your daily requirement of FOLIC ACID, which is a B vitamin that helps your heart and assists in preventing cancer & birth defects. Benas are rich in Iron, this helps with preventing anemia, and has magnesium which is important for your heart & bones.

~ high in protein; soybeans are complete proteins. There is a multitude of varieties that have all the amino acids requried to make protein, except methionine. Include bread with your meal on this day, that
will replace the missing amino acid.

Preparing dry beans yourself allows you to control the sodium, canned beans are too high in sodium, this only makes you loose any nutrional value you may have obtained.

Whole Wheat BlueBerry Muffins

THE MUFFIN

1 cup milk
1/4 cup vegetable oil
1/2 tsp vanilla
1 large egg
2 cups whole wheat flour
1/3 cup sugar
3 tsp baking powder
1/2 tsp salt
1 cup fresh or frozen blueberries

STREUSEL TOPPING

4 tbsps firm butter
1/2 cup whole wheat flour
4 tbsp packed brown sugar
1/2 tsp ground cinnamon

RASPBERRY CREAM CHEESE FILLING

1 tbsp raspberry preserves (seedless)
1/4 cup fat free cream cheese (softened


1. Pre-heat oven to 400 degrees. Grease bottoms of muffin tin, use non stick pan, or paper cups.
2. Prepare topping and set aside for later use.
3. Beat milk, oil, vanill, and egg in bowl. Fold in flour,sugar,baking powder, and salt.
4. Divide batter evenly in each cup, drop a dollop of cream cheese filling in the center (press down slightly), then crumble streusel topping over each muffin evenly.
5. Bake for 25-27 minutes.
6. Let stand for 5 minutes then place on wire rack.